Recovery and resilience are consistently associated with at least 6 psychosocial factors: active coping methods, regular physical exercise, a positive outlook, a moral compass, social support, and cognitive flexibility. Our programs based on Mark Divine’s Unbeatable Mind integrated training provide a framework and tools to develop these factors to curtail and prevent the symptoms of PTS in veterans and active duty service members. The training integrates physical, mental, emotional, intuitional and spiritual aspects of one’s being through simple and highly effective self-administered training tools. The methodologies utilized in the program include the body, mind and spirit. This may look like physical training, yoga, mindfulness meditation, breathwork techniques, contemplation, journaling, visualization, positivity reinforcement, goal-setting, teamwork and service. All of these practices have been shown to facilitate growth.