The Five Mountains
Create an action plan.
What are the Five Mountains, and why do they matter?
In the Unbeatable Mind Foundations Course and training, we're viewing our lives from five perspectives...
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Physical: Your body
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Mental: Your mind
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Emotional: Your heart
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Intuitive: Your awareness
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Kokoro: Integrating your whole self towards a spirit of
service to others, and we call these the Five Mountains for integrated development.
How does integrated Five Mountain Training feel like?
What if, with a little action every day, you could feel like this?
More...
Physically
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fit
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healthy
Mentally
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focused
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clear
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content
Emotionally
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peaceful
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balanced
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centered
Intuitionally
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truthful
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connected
Kokoro
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honorable
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whole
A Five Mountain training plan is a practical tool to help get you there.
You start wherever you are and create an action plan.
To start with your Five Mountain plan,
we focus on social connection, time in nature, breathwork, fitness, nutrition, and rest for pragmatically meeting any goal or challenge.
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In the Mark Divine Courage Foundation,
we call these the six pillars.
Social Connections
Time in nature
Breathwork
Fitness
Nutrition
Rest / Sleep
The six pillars facilitate Courage Foundation's Unbeatable Mind Five Mountains training where you will gain new skills like emotional resiliency, improved fitness, enhanced focus, and more.
While it's not necessarily easy, the transformation we'll get together matters.
Get in contact
For any requests or questions about The Mark Divine Courage Foundation, our programs, or anythings else... Please, reach out to us: