Our mission is to mitigate the impacts of post-traumatic stress through fostering post-traumatic growth.
Experience our transformational results
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Veteran-centric, data-driven coaching by proactively engaged and trained veterans
Increase post-traumatic growth by up to 100% with 180° turnarounds in quality of life
47% reduction of PTSD symptoms and life-changing shifts in depression
"I finally feel like I’m going to make it.”
Mike F., US Army Veteran
Our Programs
Calming Awareness Sequence Training Program (CAST)
Our Calming Awareness Sequence Training covers practical skills – like breathwork, tension relaxation, daily living fundamentals, and real-life stress management plans – that create awareness for a calmer, clearer mind.
These 1 to 2 hour in-person group workshops consist of:
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coach-guided calming sequences
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core daily living fundamentals training
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practical action plan development for challenging situations
One-day training event in Green Bay, Wisconsin, USA, October 2024
Veterans interested in the training can attend any of these workshops free of charge to start learning the framework of our system with no obligations beyond each session.
Our Veteran Integration Program offers deeper, personalized training of the practical skills that lead to more empowered days. The resulting long-lasting calmness and clarity mitigate the impact of post-traumatic stress, overwhelm, burnout, and more.
One-day training event in Green Bay, Wisconsin, USA, October 2024
Veteran Integration Program (VIP)
Partner Spotlight
We are so grateful for Paycom and Paycom employees, who raised a record-breaking $150,000 for our veteran's programs during the Burpees For Vets Event in November 2025!
A Big Thank You!
More details about the great results will be coming soon.
Upcoming Events
Podcasts
In his weekly podcasts, our founder Mark Divine interviews thought leaders, visionaries, and scientists to understand what has propelled them in their journeys.
Commander Divine has a passion for supporting fellow veterans. Check out his podcast Episode 439 with Paul Fleming,
“Tell your Story,” one of his interviews dedicated to the topic.
Get in contact
You can contact us here with questions or requests about The Mark Divine Courage Foundation, our programs, or anything else: